This is a great essay that I came across the other day, and would like my blog followers to have the opportunity of reading. It may be very helpful or beneficial to you.


I just read a great blog post by Marc David called, “Five Unexpected Super-Foods” where he listed “Oxygen, Water, Sun, Touch and Spirituality” as being among his favorites.  It was such a great reminder.  So often we’re looking for the next best thing that we forget to go back to basics.  Don’t get me wrong, I’m all for cacao, chia seeds, goji berries, hemp seeds, maca – you name it – but there are many ways to feed and nourish your body and being that go beyond specific foods.

I would say my “super-foods” – the things that nourish me the most – are as follows:

Love / Intimacy – When I think about love and intimacy, I’m not just referring to romantic love.  I’m thinking of all the people who love and support me, want the best for me, honor my dreams and believe in my potential.  To me…

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